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Kegel - Kegel Trainer

Kegel - Kegel Trainer v1.2 for Android

Fitfit Am

4.7/5(4423 votes)

Additional Information
  • Developer

    Fitfit Am

  • Current Version

    1.2

    Updated

    Nov 27, 2023

  • Requirements

    5.0 and up

    Size

    5.8M

  • Downloads

    100000

    Content Rating

    4.7

  • Price

    FREE

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App Description
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)


Do Kegel 3 times a day:

Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
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